Managing Your Lower Back Pain at Your Desk Job

Millions of people suffer from lower back pain, a leading cause of disability worldwide. While many factors can contribute to lower back pain, sitting still for long hours is a common cause.

Josue Maysonet, DC, and the dedicated Kerinver Chiropractic team are helping patients overcome lower back pain with state-of-the-art therapies and lifestyle guidance tailored to each person’s needs. Here, learn some simple steps to keep your lower back pain at bay.

Optimize your workspace

Whether you work in the office or at home, your workspace — specifically, your chair, desk, and monitor — all play roles in the health and comfort of your back. First, select a chair with plenty of lower back support and good support in the seat. 

Adjust your work surface to position your elbows at a 90° angle when using your keyboard. Finally, position your monitor so it’s just at or slightly below eye level and about 20 inches away.

Sit up straight

Your spine has an ideal alignment, and maintaining good posture is the best way to keep that alignment in check. Sit up straight, envisioning a line from your neck to your tailbone. Use a footrest to support your feet and take some of the strain from your lumbar spine. Avoid slouching or hunching, which strains your lower back over time.

Work in breaks

Break up long hours of sitting by working in stages whenever you can. Walk around your desk, do some side bends, or touch your toes to release muscle tension and improve circulation. The National Library of Medicine offers six simple exercises you can do right in the office to keep back pain at bay.

Practice stress management

When stressed, our muscles tense up, increasing our risk of lower back pain (and other pain, too). Stress-relieving activities, like yoga and meditation, can help — but they’re not always practical in the office. Instead, try these breathing techniques you can do anywhere — even during your commute.

Take it home

Continue your stretches and activities during your off hours. Staying active regularly helps improve flexibility in your back while toning your core muscles. Plus, it helps relieve stress and promote better sleep, so you’re ready for another day at the office.

Seek treatment early

Lower back pain can quickly worsen if not attended to as early as possible. If you’re having persistent or worsening lower back pain, seeking medical treatment helps relieve your symptoms while preventing complications.

Find a solution for your lower back pain

Lower back pain can happen for different reasons, and having a customized therapy plan is the key to finding relief. Our team specializes in various techniques designed specifically for lower back pain, including pain associated with work environments.

To learn how we can help you eliminate your sore back, request an appointment online or over the phone today with the Kerinver Chiropractic team in Kissimmee and Lake Nona, Orlando, Florida.